Health Resources
Rosie has created many resources to help you reach your health goals. These eBooks, articles, audios, videos, and even online courses are now available at no charge and no opt-in.
Books & Special Reports
Love the Way You Look and Feel After 50 eBook
The Five Pillars of Health eBook
"Achieve lasting and dramatic change in how you look and feel by intervening on your own behalf in these five key areas in your life." -90 pages
Blog Collection eBook
Over 30 value-packed articles compiled from Rosie's blog. 100+ pages.
"Don't Catch What Your Parents' Had" Featured Article (with video links inside the article)
Invest In Your Health Special Report
The Ultimate Guide to Intermittent Fasting Special Report
Health, Weight, Longevity, & Food Special Report
When A Vegan Comes To Dinner Special Report
Pillar Page Content Upgrades
We created these five items to go with the Five Pillars. We highly recommend reading The Five Pillars of Health along with these items.
The Five Pillars of Health eBook
Pillar 1 Bonus- Ultimate Guide to Self Love & Forgiveness Video
Pillar 2 Bonus - Ten-Ten-Ten PDF (food ideas & recipes)
Pillar 3 Bonus - Guided Body Scan Meditation Audio
Pillar 4 Bonus - Guided Mindful Eating Meditation Audio
Pillar 5 Bonus - Move It or Lose It Audio
Online Courses
Rosie recorded two full online video courses.
Each contains six lessons, each about 45 minutes long, with Rosie's very best info on these important topics. Over 4 hours of content in each course.
These were previously offered for sale. However, Rosie has decided to make these lessons available completely free (and with no opt-in). Each lesson includes a video, an audio-only version for mobile listening, and the PDF slide deck.
Unwind From Stress
Click here to download a PDF with links to all the lessons.
Got stress? This online course might be your new best friend. Learn the most significant ways for you to get relief in the parts of your life where it makes the most difference. Food, rest, weight, exhaustion, emotions, your brain, not enough time, other people -- all the ways you get stressed out -- are covered in this comprehensive and practical course.
Where Is Your Next Meal Coming From
Click here to download a PDF with links to all the lessons.
Planning, purchasing, preparing, and enjoying food that is good for your body can be a challenge.
Instead of struggling with what, when, and how to eat food that does nothing for your health (and may even put you at risk), let Rosie show you a better way.
This course will teach you a sustainable path. You will find more delight and enjoy greater results as you continue to practice. And you don't have to be perfect!
Podcasts
Rosie recorded 23 podcasts on a variety of health topic as well as interviews (two are videos).
On Apple/iTunes, search for Health Matters with Rosie Bank.
Or click here to download the full list in PDF, including direct links to listen and to the transcript pdfs, All of the bonus downloads that came with many of the podcasts can be accessed from this list of links.
Here is the full list of Podcasts:
1 Love Yourself First
2 Roadmap for Vibrant Health
3 Everything Counts
4 Doing Drugs in Public
5 Give Peace a Chance
6 Getting Support
7 Grazing vs 3 Square Meals
8 Knock It Off. The Five Rules for Weight Loss and Optimal Health
9 Personal Growth and Your Health
10 Calorie Consciousness vs Calorie Counting
11 Working from the Inside Out
12 Are You Addicted to Stress
13 Leave a Legacy of Health
14 Why Stretching matters Part One
15 Why Stretching matters Part Two
16 Eat Your Veggies
17 Gary Salyer the We in Wellness
18 Marriage of Love and Health
19 Debra Shapiro
(20 not published)
21 Dr Karen Wolfe Gut Matters
(22 not published)
23 Giving Thanks for an Embodied Life
(24 not published)
25 Debra Shapiro Podcast May 3 VIDEO
26 Kathy D'mura Interview VIDEO
Books
Rosie's two health books are also available.
These are not free :) but can be ordered from Amazon.
Health Matters - Amazon link
Create abundant energy, vitality, and lasting transformation one week at a time. Rosie will be with you for a year. It takes time to get your body into a whole new state. Learn strategies that are simple, powerful, and that work synergistically . Unlike quickie approaches, this book will show you how to incorporate a new level of health and vitality for decades to come.
Bodies, Health and Consciousness - Amazon link
Rolfing and yoga are complimentary disciplines. Both will teach you how to enjoy the energy, relief, and confidence that come from having your body aligned. In this book, Advanced Certified Rolfer and Certified Iyengar Yoga Instructor, Rosie Bank, will show you how to unwind from strain pattern and feel far freer in your body.