Welcome to Health Matters Coaching
Helping professionals & retirees improve their health, live more successfully in their bodies, and reclaim their vitality.
Rosie's compassionate, non-judgemental approach combines decades of training & experience in nutrition, yoga, body therapy (Rolfing), health coaching, and a variety of mind/body strategies. She brings her extensive education, plus her own personal history & commitment to a wellness-focused lifestyle to help others. Rosie guides and inspires individuals and groups to live with greater ease, joy, awareness, and confidence in their bodies.
From Rosie: Now that I'm semi-retired and no longer developing my coaching practice, I've made all of my online resources available to you at no cost and with no opt-in. We decided to give these resources away to you and to anyone looking to improve their level of health, nutrition, and well-being.
We sorted through over 200 blog posts to select and include only what we felt were the most useful for you to learn from and to get inspired. In addition, ebooks, Special Reports, podcasts and even my two online courses are available now.
The details are on the Resources page.
I do have space for a few dedicated health coaching clients (remote or in person) or Rolfing clients (Bay Area). Email me or use the Contact page for more info.
Be well, and take care. You deserve it.
Rosie Bank
A Journey of a Lifetime
Rosie has been in the wellness field, helping people live more successfully in their bodies, since the mid-1970's.
Why I'm Committed to You
Since I know from personal experience the agony of being exhausted, sick, and hooked on the wrong kinds of food, I feel a great desire to help others break free as I finally did.
I long for you what you long for yourself. To feel free, confident, and on track.
I can show you how to recognize obstacles and maneuver around them. Together we can determine your most urgent goals and have a plan to achieve them. I can show you the baby steps that will lead you to a life that is healthier, happier, and filled with greater vitality.
Working with a Health Coach is a partnership. Please let me know if you are up to this collaborative approach. Could this be your time to break free?
-Rosie
The Five Pillars of Health
Getting on track and staying on track aren't the result of just one thing. It's the combination of your practices that help optimize your health.
It's your lifestyle.
When you notice lasting and dramatic change in how you look and feel it will from a few key areas in your life.
[Get the full Five Pillars eBook here - no cost/no opt-in]
Pillar #1: Love Yourself First
Your health and wellness journey begins with learning to love and appreciate your body. Love your body and get your body to love you back.
Pillar #2: Eat Nutritious Food
Get relief from craving food that makes you feel crummy. Fall in love with food that is good for you and that helps you look and feel great.
Pillar #3: Unwind From Stress
Clear the chaos, stress, and perception of not having enough time. Enjoy increased relaxation, peace, and harmony in your body and in your life.
Pillar #4: Heal Your Gut
Learn to heal your gut with a variety of pro-health practices. Get relief from gut-related issues to lose weight and increase energy.
Pillar #5: Move Your Body
Overcome obstacles to moving your body. Stretch and strengthen your body to bring your energy up and your weight down.
Testimonials
I’m glad I decided to work with Rosie Bank as my Health Coach. She helped me think about what is most important and to set realistic goals. We talked about things I don’t normally talk about and this helped me stay in check. I got lots of new ideas that I can work on like being more mindful around food and to recognize when I make excuses. This process helped me in many ways.
Working with Rosie Bank was the missing key to help me lose the extra weight I had been carrying around for years. Rosie helped me peel back all the layers and discover things about myself I never imagined. I feel very empowered, more confident and able to make decisions that benefit all aspects of my life and my health.