How Healthy are YOU?
Take Rosie’s Interactive Health Assessment and find out!
Why I’m Committed To You
I long for you what you long for yourself. To feel free, confident, and on track. I can show you how to recognize obstacles and maneuver around them. Together we can determine the most important goals and have a plan to achieve them. I can show you the baby steps that will lead you to a life that is better, brighter, and filled with greater vitality.
Since I know from personal experience the agony of being exhausted, sick, and hooked on the wrong kinds of food, I feel a great desire to help others break free as I finally did. Perhaps having someone who is a bit further down the path, lighting the way, holding your hand, and encouraging you every step is what it takes.
Every time you choose to nourish and feed your body, mind, and spirit instead of other less wholesome decisions, your life gets a little bit better. Imagine the impact on your health, how you feel, and how you look, by making a string of these pro-health choices. This process contains the seeds of personal transformation.
Working with a Health Coach is a partnership. Please let me know if you are up to this collaborative approach. Could this be your time to break free?
Five Pillars of
The Health Matters System
Staying healthy isn’t the result of just one thing.
It’s the combination of practices that creates optimum health. It’s the lifestyle.
Love Yourself First
Your health and wellness journey begins with learning to love and appreciate your body. Love your body and get your body to love you back.
Eat Nutritious Food
Get relief from craving food that makes you feel crummy. Fall in love with food that is good for you and that helps you look and feel great.
Unwind From Stress
Clear the chaos, overwhelm, and the perception of not having enough time. Enjoy increased relaxation, peace, and harmony in your body and in your life.
Learn to heal your gut with a variety of pro-health practices. Get relief from gut-related issues to lose weight and increase energy.
Overcome obstacles to moving your body. Stretch and strengthen your body to bring your energy up and your weight down.
What Clients and Students Say about Working with Rosie
Rosie knows her stuff. She will take the time to get to know you and customize the coaching to your unique situation. She will challenge you to keep you working towards your goal and will make your own goals her goals. I feel that I have a partner on this journey.” John Gump, Commercial Realtor