Be careful. Junk food is potentially habit forming. And I mean bad habits. Once your body is hooked on refined sugars and simple carbohydrates (as opposed to naturally occurring sugar, such as in fruit, and long-chain or complex carbs, which you find in veggies and multi-grain flourless bread) you will simply crave more of it. That pesky sugar, it is such an addictive substance. But you can steer your body to the healthier stuff.

Why is it called junk food

With love and encouragement,


Rosie Bank


Board Certified Integrative Nutrition Health Coach

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