Sandra Aamodt: Why dieting doesn’t usually work
In the US, 80% of girls have been on a diet by the time they’re 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn’t work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
With love and encouragement,
Board Certified Integrative Nutrition Health Coach
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Very good info. Lucky me I discovered your site by chance (stumbleupon).
I have book-marked it for later!
Terrific, Kelli. Thank you very much for letting me know. What is stumbleupon? I’ll look it up.
It’s wonderful to know that someone — you in this case — can resonate with what I wrote.
If you want to keep informed, please consider the online community. You can always opt out, but if you liked this article, maybe you would want some more to trickle into your inbox.
I can include you on the newsletter, if you would like.
Again, thanks for the kind remark.
Warmly,
Rosie