Training and Experience

Rosie's Training
and Experience


For some of you it is important to know what my qualifications are. I heard once that this is called a glossy bio – all the shiny parts of my training and work experience.

Frankly I find it more interesting to tell my story and how I honestly believe that I am on this earth to help people live brighter and better lives by improving their health. And yet, if you are reading this, it is important to you to know that I did not just fall off of a turnip truck.

The following chronicle is pretty accurate, to the best of my ability. It is not easy to describe a forty-five-plus career in the wellness field. I’ve trained, spoken, and taught on four continents, and have had more peak experiences than it is reasonable for one person to have.

But I am providing this to you in case this information is essential for you in choosing your Health Coach.


So, where have I been since 1975?


BA (Spanish) 1975, University of Colorado (Boulder)

Massage and Bodywork

1975: State certification in massage and bodywork, San Mateo, CA

1975 – 1983: Partner and instructor in state certified Massage Center, Palo Alto, CA

1981 – 1982: Courses in anatomy, physiology, kinesiology through Foothill College, Mountain View, CA.

1983 – 1987: Trained and graduated from the Rolf Institute. Included Certificates in Rolfing, Advanced Rolfing, and Rolf Movement Education, Boulder, CO and Berkeley, CA

1975 - 1990: Trained extensively and received Certifications in: Polarity Therapy, Shiatsu (AcuPressure), Reflexology and Trager Method 

1983 – 1999: Senior instructor at state certified massage school (Body Therapy Center, Palo Alto, CA)

1975 – Present: Built and maintained a body therapy practice

Yoga and Meditation

1973 – 1975: Trained in Kundalini yoga throughout US. Lived and taught in yoga ashram, 1973 and 1975. First yoga class taught in Spanish in 1975, Mexico City, Mexico

1978 – 1981: Trained and graduated from the Iyengar Yoga Institute, San Francisco, CA

1979 and 1981: Two month-long yoga teacher training courses, taught by B.K.S. Iynengar, in Pune, India

1982: Month long yoga teacher training, Florence, Italy

1983-1998: Taught morning yoga every year at the Rolf Institute Annual Meeting, Estes Park, CO

1976 – 2005: Taught yoga privately, at Esalen Institute (Big Sur, CA), Rancho La Puerto (Tecate, Mexico), through corporations, and various yoga schools 1976 through 2005

Learned meditation in 1975; Rosie maintains her yoga and meditation practice daily


1999: Began distributing nutritional products from USANA Health Sciences nutritional products, and began training in nutrition. Began coaching people in nutrition, plus 1800 hours of nutritional training

2012: Certification as Nutrition and Wellness Consultant from the American Fitness Professionals and Associates

2013 – 2017: Certification at Levels one, two, and three as Nutrition and Health Advisor, Sanoviv Medical Institute, Rosarito Beach, Mexico

Health Coaching

2015: Certification as Integrative Nutrition Health Coach through Institute for Integrative Nutrition

2016: Board Certification as International Health Coach, International Association of Health Coaches

2018: Launched the Vitality Club at Trilogy at the Vineyards community, Brentwood, CA

2019: Certification in Plant-based Nutrition from Center for Nutrition Studies, through e-Cornell


2008 – 2014: Completed Competent Communicator Gold through Toastmasters International

2010: Graduated Arvee Robinson Speaker Academy

2007 – 2010: Completed Klemmer International Leadership Training

2005 – 2009: Completed three in-line skate marathons

1975 – 1982: Trained to perform as an Arabic belly dancer, performed on three continents


Love How You Look and Feel After Fifty (2019, eBook)

Health Matters (2016, Lulu Publishing)

You, Inc. (2010, iUniverse Publishing)

Bodies, Health, and Consciousness (1994, SRG Publishing. As Rosie Spiegel)

Lessons in Embodiment (Audiobook, 1993. As Rosie Spiegel)

Yoga for Rolfers, Movement Teachers, and Their Clients (1986. As Rosie Spiegel)