burn fat

The great thing about your body being in a fat burning mode is that you will have more energy. You will love how you feel. We are not talking about dieting or any kind of gimmick. This is pure science, working with our bodies? natural wisdom here.

  1. Have more protein and fewer carbs for breakfast. The carbs will spike your blood sugar and set you up for a roller coaster of snacking and craving. Breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening. Great choices are eggs, cottage cheese, and protein shakes.
  2. When your energy is low, consider a brisk walk, jumping jacks or a bike ride around your neighborhood. A body that tends to store fat mistakes low energy as a cue to eat more food. Moving your muscles can give you a similar increase to your energy and is a habit for life. More muscle means more places in your body to store energy.
  3. Consider a high quality supplement. Not diet pills! Rather, a pharmaceutical grade vitamin and mineral combo that will provide essential micronutrients that help your body be more sensitive to insulin, reduce inflammation from stress, and make up for any deficiencies in your diet.

Being healthy, lean, energetic are all cut from the same fabric. When your body is burning fat, you will never have to diet again. Get hooked on feeling great and your body will love you back.

With love and encouragement,


Rosie Bank


Board Certified Integrative Nutrition Health Coach

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