Vit-D

Vitamin D Helps Quicken Post-Workout Recovery

A recent study by The Orthopedic Specialty Hospital (TOSH), which was supported by USANA, just might hold the key to help you bounce back faster. The study revealed that increased levels of vitamin D pre-workout decreased skeletal muscular weakness after an intense bout of exercise. In other words, taking vitamin D before you exercise can help you recover more quickly afterwards, making it the perfect supplement to pair with your workout.

Here is the rest of the article.

On a personal note, as someone who has been athletic my entire life. this article helps me understand why I have much more energy and strength now compared to back in 1999 before I began taking the USANA supplements.

With love and encouragement,

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Rosie Bank

 

Board Certified Integrative Nutrition Health Coach

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