Rosie Bank has been speaking and facilitating groups and individuals since 1973. Her expertise is Health and Wellness, Rosie's talks are informative and inspirational. She helps busy retirees and professionals to get lasting and astonishing results in their health, energy, weight, relationship with food, ability to unwind from stress, and other key areas.
Rosie is the author of Health Matters, 52 Ways to Get Your Body To Love You Back. She is also a Toastmaster and international speaker.
Rosie leads her audience to:
- Connect the dots between taking care of their health and experiencing more peace and confidence.
- Know what steps to take immediately to get relief from too much stress and being hooked on the wrong kinds of food.
- Know the "five P’s" to optimizing their health to feel better, look better, have more energy, and (for some) to lose weight.
- Sort through misinformation in order to have a plan, set attainable goals, and achieve significant results.
Rosie's recent talk on "Epigenetics"
Speaking formats available: Keynote presentations, lunch-and-learn, guest interviewee, breakout sessions, extended on-site courses.
Signature Talks :
Health is Everyone’s Business
The most expensive thing any of us can do is neglect our health. Health is everyone’s business. Success means having reliable energy, being able to think clearly with no “brain fog”, avoiding hideous costs of lifestyle-induced diseases, getting relief from dependency on sugar and caffeine, and being able to work and play as much or little as you want. Health coach, speaker, and author,
Rosie speaks to your organization to inspire and lead audiences to ensure they are on top of their health game to protect their greatest assets, namely their bodies and their health. (Click here to listen to Rosie speaking on the subject of health and finances.)
Breaking the Stress Cycle
There is a physical, chemical addiction to stress that lives in your body, including your brain. Learning how to unwind from this pattern can transform your life and your health.
Rosie can show you how to identify and get past the barriers between you and a life of peace, harmony, and vitality. Adjustments to how, when, and what you eat; how to get plenty of restorative sleep; including stretching, breathing, meditation and mindfulness practices; and how to avoid food that zaps your energy are just a few strategies you will learn as Rosie teaches you to break the stress cycle.
Heal your body, boost your immune system, and steer clear from impending disaster. Rosie can show you how.
Nutrition Made Easy
What are you going to eat for dinner tonight?
What are you going to feed your family?
Does this ever happen… that you can’t find the time to make nutritious food?
Are you confused about which dietary theory to practice, and if you are even on the right track?
Rosie will help you with all of these concerns and more. With a passion for creating beautiful and nutritious food, Rosie can show you how to make simple selections that you and your family will love. Starting with the basics, discover which foods contribute to fatigue, inflammation, and unwanted weight. And, from there, learn which foods will taste delicious, are easy to prepare, and will help you look and feel fabulous.
Discover how to fall in love with food that is good for you. In this talk, Rosie will be your guide to get on board with reliable tasty nutrition from your own kitchen.
Meditation and Mindful Eating
Are you using food to provide profound nourishment for your body and to give you reliable, predictable energy?
Or, do you sometimes use food to compensate for being exhausted, run down, and out of energy?
Do you find yourself snacking mindlessly and wonder where those pesky twenty pounds came from?
And do you put better quality fuel in your car than you do when you pick not-so-good-for-you-food to feed your body?
Rosie will guide you to transform your relationship with food.
Fall in love with food that is good for you and break your dependency on food that might be poisoning you. Learn to use food as medicine to heal your body and help restore you and your life to your full capacity.