Online Courses

Unwind From Stress

Enjoy peace, calm, and increased vitality in the middle of your busy life.

Got stress? This online course might be your new best friend.

Learn the most significant ways for you to get relief in the parts of your life where it makes the most difference.

Food, rest, weight, exhaustion, emotions, your brain, not enough time, other people -- all the ways you get stressed out -- are covered in this comprehensive and practical course.

Six video lessons, over 5 1/2 hours of video.

$97 (includes lifetime access)

Where Is Your Next Meal Coming From?

Break free from the shackles of dieting, confusion, stress around food, and poor eating habits.

Where Is Your Next Meal Coming From

​​Planning, purchasing, preparing, and enjoying food that is good for your body can be a ​challenge. ​

Instead of struggling with what, when, and how to eat food that does nothing for your health (and may even put you at risk), let Rosie show you a better way.

This course will teach you a sustainable path. ​You will find ​​ ​​​more delight and ​enjoy greater results as you continue to practice. ​And you don't have to be perfect!

​Books by Rosie

Health Matters: 52 Ways to Get Your Body to Love You Back

​Create abundant energy, vitality, and lasting transformation one week at a time. 

Rosie will be with you for a year. It takes time to get your body into a whole new state.

Learn strategies that are simple, powerful, and that work synergistically. Unlike quickie approaches, this book will show you how to incorporate a new level of health and vitality for decades to come.

“In Health Matters, Rosie Bank recognizes health as being in the service of living well. This is really a book about many ways to have a better life. It is accessible, sensible, and empowering.”
-David Katz, MD, MPH, FACPM, FACP, Yale University School of Medicine, author Nutrition in Clinical Practice


Bodies, Health, Consciousness: A Guide to Living In Your Body Through Rolfing and Yoga

​Rolfing and yoga are complimentary disciplines. Both will teach you how to enjoy the energy and confidence that come from having your body aligned.

In this book, Advanced Certified Rolfer and Certified Iyengar Yoga Instructor, Rosie Bank, will show you how to unwind from strain patterns and feel far freer in your body.

 “The teaching and learning described in this book are precisely the insights and the strategies for letting go of limiting models. It explores endlessly the ever renewed growing edge of our sense of the optimum. This is not merely healthcare, this is engagement I personal evolution.”
-Deane Juhan, author of Job’s Body


Rosie Bank's Second Published Book by Health Matters Coaching

You, Inc.: Own Your Business, Own Your Life through Network Marketing

​Network marketing is often understood. In this book, learn the truth about a viable profession for people who want to become entrepreneurs.

As a Million Dollar Club member, Rosie makes no mention of her company in order to support those wanting to learn more about what it takes to succeed.

“This book will quickly take you from frustration to success in building your own network marketing business. It is loaded with practical ideas to help you sell more and recruit faster than ever before.”
-Brian Tracy, author Maximum Achievement

“This book focuses on the key ingredient for success in owning a business: YOU. You only sell you …”
-Dr. Denis Waitley, author The Psychology of Winning

​$​15.00 + $2.50 shipping