This is great news! And what a great time of year to be reminded of the benefits of moving. Keep moving as a young adult and you will likely lessen the dreaded middle-age spread, according to a new study that focused on physical activity and weight gain over time. To read the rest of this inspiring article click here.

The timing of this is wonderful. During the holidays, it is even more important to make moving a priority.

With love and encouragement,


Rosie Bank


Board Certified Integrative Nutrition Health Coach

Click for a free Ebook, It Pays to Be Healthy

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