This conversation has no end.

Why?

Because there is no arrival point when it comes to taking care of your body and making your health a priority.

I suppose at the end of our lives, we can consider this chapter closed. But every day leading up to that, we can always do things to help us keep our bodies, our energy levels, our ability to stay well top of mind.

In this episode, I will engage with you something I call Leaving a Legacy of Health. This is about looking forward. The choices you make today have a lasting effect. Not only for you, but for the people you love, with whom you work, and perhaps who you serve through your profession. Knowing what this looks like is key to your staying on track. To ignore your future goals and desires makes it so much harder to make good choices today. Connect the dots is one of my favorite sayings.

In this episode of Health Matters Podcast, I explain three benchmarks to help you accomplish what I just described. They are:

  1. You use food for nourishment and you have a healthy relationship with food.
  2. Know your personal motivator for working to stay healthy every day. Know your reasons.
  3. Value peace and harmony as part of your Master Plan.

In this episode, I’m also excited to introduce you to a Health Guide. The inspiration for it came during an actual client session. This is a bridge from what you used to do (in the past) to what you practice now and moving forward (in the future). Please tell me about your experience using the Health Guide at our Facebook page at www.Facebook.com/GetYourBodyToLoveYouBack.

 

My goal is to inspire you to begin to dismantle any and all resistance that stands between you and getting the results you want in your body’s shape, size, and energy level.

I’m excited for you to start your journey to vibrant, optimal health.  Listen in here.

Links mentioned in this episode
The One Thing (Gary Keller)

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