Welcome to year number twelve of Healthy Holiday Habits.

This year’s theme is Healthy, Happy, and Sane.

This is one of two of my favorite annual traditions. The other one is making granola for my friends and family. I review this Special Report each year to make sure to include new and relevant distinctions I have learned throughout the year. The purpose is to enhance your experience of eating, exercising, breathing, staying sane, connecting with loved ones, and feeling good about yourself during and beyond the entire holiday season.

I am fond of the work of Dr. Denise McDermott. (http://www.drdenisemd.com/ebook/). This year’s Healthy Holiday Habits includes more mental and spiritual wellness strategies to compliment the physical health tips from past years. Therefore, I shall borrow from a quote in Dr. McDermott’s eBook titled Mental Health and How to Thrive. 

Set the intention that you will be aligning with your highest self. Spirit sets the pace… Figure out what thriving looks like for you. 

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Rosie Bank is Board Certified Integrative Nutrition Health Coach and the founder of Health Matters Coaching. She is the author of the book, Health Matters. Rosie is a graduate of the Institute for Integrative Nutrition and is certified by The Center for Nutrition Studies (e-Cornell) in Plant Based Nutrition. Rosie is an international speaker, blogger, and the founder of Health Matters podcast. She is certified as a Nutrition and Wellness Consultant through the American Fitness Professional Association and as a Nutrition Advisor through Sanoviv Medical Institute. Rosie founded The Vitality Club in Brentwood, CA in 2018.

To learn how Rosie can help you maximize your health and achieve your goals, schedule here

Interested in having Rosie speak to your organization? Learn more here. Would you like to chat with Rosie directly? Call or text 650-740-9500, or via email. rosie@rosiebank.com

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” Buddha