Here is this year’s annual Healthy Holiday Habits.

2019 Healthy Holiday Habits

This year has a new theme, as does every year. This year I am encouraging you to make eating food about nourishment. How does it feel to nourish your body? What is your experience of selecting food that is wholesome and that leaves you feeling (and looking!) terrific.

I will show you how.

Happy holidays from the Health Matters Team.


2019 Healthy Holiday Habits