52 ways to get your BODY to love you back

Create Abundant Energy, Vitality, and Lasting Transformation
One Week at a Time

“If you choose to spend the next fifty-two weeks following Rosie’s compassionate guidance, you will find in a year that you have truly transformed yourself and every aspect of your life through self-acceptance and self-love.”

– Kimberlee Bethany Bonura, PhD, RYT, Professor at the Great Courses

HEALTH MATTERS is a Guide Book to Emotional Health and Lasting Weight Loss

Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook HEALTH MATTERS, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change.

Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. By applying her time focused, easy-to-follow lessons, you will learn how to:​

Fall in love with good nutrition in order to stay healthy

Practice self-honoring and self-love

Improve your relationships and get support

Be more in control of your physical and emotional health

Shed persistent excess weight

Become more peaceful and confident around food

Live with more energy and vitality

Make time for exercise and movement

Read an Excerpt

From the Introduction

If you could take a peek into my life and lifestyle, you would see someone who plays hard, works hard, and enjoys radiant good health and an abundance of vitality.  I love how I feel almost every minute of every day. I weigh thirty pounds less than I did in high school, and I perform better in sports today than when I was in my twenties. I continually give thanks for how much my body supports me to be the best I can be, to do the most significant work I am able to do, and to help as man people as possible. Also, I have a lot of energy, for which I am grateful.

Things were not always this way. As you will see in HEALTH MATTERS, I have hauled myself back from the brink of serious health issues. I believe that if you are looking for solutions to unresolved health, energy, weight, and food issues, you will love what you learn, and soon you will also love how you look and feel. You are about to learn how to create lasting change through a prove, time-release formula.

Because of how much my life has changed and improved over the decades during which I have practiced the lessons I am sharing here – the same lessons I continue to practice – I feel that I must give back. My commitment is to help you see that keeping your health optimized is among the most worthy endeavors of your life.  The world is a better place when all of us make taking care of ourselves a priority.


Rosie is continuing to roll out new programs for Health Matters.

Be sure to subscribe to learn about her free Health Matters Podcast Series, her Health Matters events, and her Health Matters Coaching sessions.

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Kind words by other health experts

What I love most about Health Matters is not the bounty of gently wise health advice, or even the wonderfully bite-size morsels in which that good counsel is served, Rather, I love that Rosie recognized health as being in the service of living well.  This is really a book about many ways to have a better life. It is accessible, sensible, and empowering – but above all, it is indelibly human. David Katz, MD, MPH, FACPM, FACP

Yale University School of Medicine, Author of Disease-Proof and Nutrition in Clinical Practice

Rosie Bank has created a smart, strategic guide to lead readers through 52 weeks of steady, small steps to improve their health over a year. Her guidance is motivating and she provides the tools you need to make the changes you desire. Health Matters is a wonderful program to help you recover your health and discover the most that you can be. Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN

Author of The Good Mood Diet and Co-Author of Power Eating, 4th ed.

Health Matters is a great book to support you to step into the best version of yourself. I love the time-release formula that allows you to go step by step on an adventure of self-discovery. Rosie will show you, achieving vitality is not about being ‘perfect’, but about learning and building habits for optimal health in a supportive environment. These lessons will help you get dramatic improvements in your health and life that you can sustain for an indefinite period of time. Dr. Karen Wolfe, MBBS MA, Author of Is Your Lifestyle Killing You?

In a world of superficial fixes that usually leaves us feeling disappointed, Integrative Nutrition Coach Rosie Bank offers 52 distinctions to help us create lasting change in our health – both body and mind. Rosie’s steady voice of experience and insight brings clarity and confidence when it comes to creating a healthy life. If you are looking for a guide to help you take better care of yourself, then let Health Matters be your coach for the whole year. Dr. Steve Hryszczuk

Author of Royalty Income: The Business of Getting Paid More Then Once

As a medical professional, I am absolutely enthused with Rosie’s work, Health Matters. This is a book that I wish I had 20 years ago, one that I could recommend to my patients as a week-by-week guide to the body, mind, and life that people want. This is more than a ‘don’t do this, but do that’ kind of book. It is one of self-reflection, changing beliefs about what is holding you back, and the simple, steady steps you can follow to bring about lasting results. This book should be in everyone’s hands, to be utilized, studied, and followed. Ladd McNamara, MD

Author of The Cholesterol Conspiracy

Knowing just how important our health is, what stops people from making health a top priority? We just get scared and tired of sifting through the plethora of health solutions marked to us every day. Rosie Bank’s Health Matters is the answer to this problem. Rosie has passionately and clearly created a path towards better health that we can follow. As you implement her simple strategies, your health will improve. As your health improves, life will begin to look brighter as you step into your role of impacting the lives of people around you. Jordan Kemper

Founder of OneBody International

Every once in a while a book comes around that really speaks to you. Rosie Bank’s Health Matters is one such work. As a Physician and as a Health Coach, we feel the lessons and wisdom Rosie brings to the table will benefit many. We recommend Rosie’s Health Matters to anyone who looks to utilize motivational behavioral change to create positive lifestyle transformation for themselves or in their practice. Peter W. Rugg, MD, FACEP, Assistant Professor at University of Massachusetts Medical School

Patti Rugg, Certified Holistic Health Coach, AADP

Rosie Bank leaves no stone unturned in this very complete guide to creating the healthy life you desire. Her non-dogmatic, practical approach is guaranteed to guide anyone who actively participates for 52 weeks to vibrant health. Deborah Kern, PhD.

Author of Everyday Wellness for Women and of Create the Body Your Soul Desires

As a pediatrician who also treats teens with eating disorders, I know that children see what is modeled by their parents. Making sure that you, as an adult and potentially as a parent, are well-balanced when it comes to health, is extremely important. In Health Matters, Rosie Bank’s wisdom creates an inspirational message, especially for parents who have their own issues around nutrition. Health Matters will not only change your life, but can change the life and health of your children as well. Christine Wood, MD

Author of How to Get Kinds to Eat Great and Love It

Achieving great health is best treated as a project. Give yourself one year of implementing the lessons in Health Matters to help you build habits that will last a lifetime. Rosie Bank sorts through the overwhelming amount of health information that’s out there and turns it into weekly ‘bite-size’ chapters with knowledge and practices that are easy to start and maintain. Thank you, Rosie, for helping us find freedom around food, nutrition, and optimal health. Liz Lyster, MD

Author of Easy Guide to Menopause

Fantastic! Finally a program that will change you, not in 30 days, but in a year. This is not only realistic, but it is a plan that almost anyone can implement. Rosie does an outstanding job of guiding and coaching you along the way. A true expert is one who has already done this and succeeded, and now wishes to pass knowledge to others, which is exactly what Rosie does in Health Matters. I simply love it and its simplicity. Thank you Rosie for helping to change lives in a fun and interesting way. Sue Ward, MS

Integrative and Functional Medicine Nutritionist, Sanoviv Medical Institute

If you are really serious about transforming your relationship with your body, your health, and food, this book will be a tremendous asset. For me it stimulated major changes. This book prompted me into an incredible five month intensive during which I was able to let go of some real areas of blockages from my past. Now, I feel much more balanced and sane around eating. I appreciate all the insights and support this book gave me. Phyllis Light

Author, Healer