I know I am not alone is thinking about the New Year as a time to press refresh.

However, it is never too late to employ forgiveness into our strategy to be all we can. This includes our health.

There was food insanity in my family. My mother, bless her heart, created an environment that made my sisters and me completely crazy around food. I used to blame my mother for what is now my former struggle with food and weight. I now thank her. Why? Because if I had not learned what I learned while I was crazy around food, I would not have discovered how to be radiantly sane and happy around food. Thanks to everything that happened, I now help others feel happy, relaxed, and confident in the area of food, nutrition, and weight. I would not be able to do this if things hadn’t happened exactly as they did in the past.

In what areas regarding your health might you release things from the past that might still be influencing your choices?

You will see why I share this story and what it has to do with you. Please watch?this brilliant video about forgiveness with Tony Robbins. It is well worth the hour and I think you will find it both inspiring as well as entertaining. I did.

Wishing you happiness, peace, and confidence as you?make choices that get your body to love you back.

PS Want a complimentary Transformation Session? Learn more here.

With love and encouragement,


Rosie Bank


Board Certified Integrative Nutrition Health Coach

Click for a free Ebook, It Pays to Be Healthy

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