You have heard this one before.

Eat your bright leafy greens.

Here is a great visual to help you see how much nutrition value is in a variety of foods.

This is also called the ANDI scale for Aggregate Nutrient Density Index. It helps to see this if your goal is to make healthy choices.


Whole Foods has a very interesting page with more pictures and more ratings.

With love and encouragement,


Rosie Bank


Board Certified Integrative Nutrition Health Coach

Click for a free Ebook, It Pays to Be Healthy

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