Benefits Of Exercise


Before the holidays, allow me to get on my soap box. You gotta keep it moving! You gotta get your of your seat.

I don’t even want to think about the combination of adding more calories and moving less because you are ‘too busy’ during the holidays.

Here is a report from the Institute of Integrative Nutrition.

Hopefully, you like this so much, you want to jump up and clap your hands.

Your body will love you back for giving yourself the gift of exercise.

A balanced diet is essential for a happy and healthy life, but?without regular exercise no amount of kale or kidney beans will?make up for a lack of locomotion. READ MORE

Image courtesy: By photostock |

With love and encouragement,


Rosie Bank


Board Certified Integrative Nutrition Health Coach

Click for a free Ebook, It Pays to Be Healthy

Join our community on Facebook!