It’s that time again!

October 2, 2017 starting date

Along with my ace partner and fellow health advocate, Shannon Thigpen, we would like to invite you to our Fall into Better Health Facebook group. This is our third round and we continue to improve the value each member of the group receives. (Shannon is brilliant and I am honored to have such a smart partner!)

The details:

  • There is no cost to be a member of our group. You can request to be a member by going directly to the Facebook page.
  • Shannon or I (and sometimes both of us) will check in daily with tips, recipes, encouraging videos, and to answer your questions.
  • You can watch from the sidelines, or you can participate. Participation is optional. And, our experience has been that those who speak up with questions, sharing wins, etc. get the most from the journey. 
  • We will be using the shakes from USANA Health Sciences which you can purchase on your own. You can learn about the products from the product brochure. The My Smart Shakes as well as the Nutrimeal products work with this approach.
  • Here is a product order form. Please let Shannon or me help you with your products, depending on who told you about this group. You ought to get your products ordered this week, September 24. If you are late in ordering your products, we can work with you until they arrive., or you can find us on Facebook

This is not a diet. You will be encouraged to eat and enjoy a variety of delicious and nutritious foods and we are not restricted to one dietary theory or practice. (Meat eaters and vegetarians welcome, and everyone in between.) The practices we emphasize are ones with which you can live and thrive for an indefinite amount of time.

We will guide you to get back to a regular eating schedule as we move toward the end of the 28 days together.

The reasons why most people participate is to lose weight, detox and cleanse, “get on track” before the holidays and in general fall into better health.

We look forward to helping you…Fall into better health!

With love and encouragement from Shannon and Rosie