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April 2017

Investing In Your Health

April 8, 2017 @ 2:00 pm
San Mateo County Libraries CA United States + Google Map
Health Care

Learn what it means to invest in your health. More information here.

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July 2017

Health Mastery Workshop

July 15, 2017
Foster City, CA., address sent when you RSVP + Google Map
Health Mastery Workshop

Learn how to live with greater vitality, more confidence, and lasting good health. This is an all-day, interactive, experiential workshop for people who want: • Less stress, fatigue, and weight • More confidence, peace, and energy around food, around their health, and in their lives. To RSVP, CLICK HERE.

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September 2017

Unwind from Too Much Stress

September 6, 2017 @ 7:00 pm - 9:00 pm
Unwind from stress

The Vitality Center of San Mateo is proud to announce… How to Unwind from Too Much Stress … and live a more balanced, healthy, and peaceful life. Here is what you will learn: • how to find peace and get relief from stress when your life is filled to the brim • how to relax to promote health and lose weight • mindful eating and breathing techniques • which foods to eat to give you lasting vitality (and which ones…

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January 2018

NUTRITION MADE EASY

January 16 @ 7:30 pm - February 20 @ 8:30 pm
Foster City Rec Department, 650 Shell Boulevard
Foster City, CA 94404 United States
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Family eating together

Registration: click here. What we will cover: How to select foods that boost energy and eliminate exhaustion. Know the baby steps to take to get on a healthy track. Detox, digestion, and relief from bloating. Super-healthy, convenient, economical snacks Easy, healthy, delicious recipes for you to make at home (and be able to take to work, AND to feed your kids!) “Nutrition Made Easy was very informative. I am so grateful to have been a part of this enlightening class. It’s…

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March 2018

Community Connections – Part 1: Lifestyle and Anti-aging

March 12 @ 4:00 pm - 6:00 pm
Club Los Meganos

Lifestyle and Anti-aging Club Los Meganos 1700 Trilogy Pkwy, Brentwood, CA‎  Take one hour to learn some of the easy and enjoyable way to add more years to your life and more life to your years. Are there ways you can favorably impact how your body goes through the next couple of decades? You bet! Are there ways you might be unknowingly compromising the future of your body and your health? Wouldn’t you love to know! Attendance is free For…

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Nutrition for Health and Weight Loss

March 17 @ 10:00 am - 2:00 pm
Healthy Thoughts

Wellness classes for 2018 San Mateo County Community College District 1700 W Hillsdale Blvd, San Mateo, CA 94402 Nutrition for Health and Weight Loss (March 17) What are you going to make for dinner tonight? What foods help you lose weight and reduce inflammation? What are superfoods and should you eat them? How can you have plenty of energy and overcome cravings? What is mindful eating? These questions and more will be answered in this class. Learn to fall in…

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Staying Healthy Through Releasing Stress

March 24 @ 10:00 am - 2:00 pm
NetworkMarketing

Wellness classes for 2018 San Mateo County Community College District 1700 W Hillsdale Blvd, San Mateo, CA 94402 Staying Healthy Through Releasing Stress (March 24) Got Stress? Do you ever feel like time runs out and it is impossible to get it all done? Do you grab meals? Struggle to find time to exercise? Is your body showing signs of neglect? Learn to soothe and nurture your body and soul. Discover why your health, your job, and your family depend…

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April 2018

Community Connections – Longevity and Vitality Club

April 24 @ 11:00 am
Club Las Meganos, 1700 Trilogy Pkwy,
Brentwood, CA United States
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Club Los Meganos

Longevity and Vitality Club Also known as the aging gracefully club Click for info: Longevity Club info for interest meeting Please join us for this interest meeting. This club has not been established yet. We say we want to be healthy... Be with like-minded people who actually practice being healthy. Yes, it is about practice… Swap recipes, explore alternative ways of selecting and preparing food and get out of your rut. Join a discussion about how others manage to keep their…

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May 2018

Community Connections – Part 2: Nutrition Made Easy

May 14 @ 4:00 pm - 6:00 pm
Club Los Meganos

Nutrition Made Easy Club Los Meganos  1700 Trilogy Pkwy, Brentwood, CA‎  What are you going to make for dinner? What is simple, delicious, and healthy? Which foods support your health goals and which ones might you want to “dial back?” Learn all this and more during a lively and informative talk with Health Coach and author, Rosie Bank. Rosie will share her unique approach to preparing food that will get you excited to be in the kitchen, knowing that you…

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July 2018

Community Connections – How to Unwind from Stress

July 9 @ 4:00 pm
Club Las Meganos, 1700 Trilogy Pkwy,
Brentwood, CA United States
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Club Los Meganos

Five keys to increase peace, harmony, and optimal health What does it mean to be addicted to stress? What do peace and harmony have to do with your ability to stay well and ward off disease? What can you practice in order to improve your ability to enjoy life and feel vibrant? What obstacles can get in your way and how can you overcome them? How can you learn to relax and breathe? Join author and Health Coach, Rosie Bank…

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