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April 2017

Investing In Your Health

April 8, 2017 @ 2:00 pm
San Mateo County Libraries CAUnited States + Google Map
Health Care

Learn what it means to invest in your health. More information here.

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July 2017

Health Mastery Workshop

July 15, 2017
Foster City, CA., address sent when you RSVP + Google Map
Health Mastery Workshop

Learn how to live with greater vitality, more confidence, and lasting good health. This is an all-day, interactive, experiential workshop for people who want: • Less stress, fatigue, and weight • More confidence, peace, and energy around food, around their health, and in their lives. To RSVP, CLICK HERE.

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September 2017

Unwind from Too Much Stress

September 6, 2017 @ 7:00 pm - 9:00 pm
The Vitality Center of San Mateo, 407 N San Mateo Dr
San Mateo,CA94401United States
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Unwind from stress

The Vitality Center of San Mateo is proud to announce… How to Unwind from Too Much Stress … and live a more balanced, healthy, and peaceful life. Here is what you will learn: • how to find peace and get relief from stress when your life is filled to the brim • how to relax to promote health and lose weight • mindful eating and breathing techniques • which foods to eat to give you lasting vitality (and which ones…

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January 2018

NUTRITION MADE EASY

January 16 @ 7:30 pm - February 20 @ 8:30 pm
Foster City Rec Department, 650 Shell Boulevard
Foster City,CA94404United States
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Family eating together

Registration: click here. What we will cover: How to select foods that boost energy and eliminate exhaustion. Know the baby steps to take to get on a healthy track. Detox, digestion, and relief from bloating. Super-healthy, convenient, economical snacks Easy, healthy, delicious recipes for you to make at home (and be able to take to work, AND to feed your kids!) “Nutrition Made Easy was very informative. I am so grateful to have been a part of this enlightening class. It’s…

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