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March 2018

Community Connections – Part 1: Lifestyle and Anti-aging

March 12, 2018 @ 4:00 pm - 6:00 pm
Club Los Meganos

Lifestyle and Anti-aging Club Los Meganos 1700 Trilogy Pkwy, Brentwood, CA‎  Take one hour to learn some of the easy and enjoyable way to add more years to your life and more life to your years. Are there ways you can favorably impact how your body goes through the next couple of decades? You bet! Are there ways you might be unknowingly compromising the future of your body and your health? Wouldn’t you love to know! Attendance is free For…

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Nutrition for Health and Weight Loss

March 17, 2018 @ 10:00 am - 2:00 pm
Healthy Thoughts

Wellness classes for 2018 San Mateo County Community College District 1700 W Hillsdale Blvd, San Mateo, CA 94402 Nutrition for Health and Weight Loss (March 17) What are you going to make for dinner tonight? What foods help you lose weight and reduce inflammation? What are superfoods and should you eat them? How can you have plenty of energy and overcome cravings? What is mindful eating? These questions and more will be answered in this class. Learn to fall in…

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Staying Healthy Through Releasing Stress

March 24, 2018 @ 10:00 am - 2:00 pm
NetworkMarketing

Wellness classes for 2018 San Mateo County Community College District 1700 W Hillsdale Blvd, San Mateo, CA 94402 Staying Healthy Through Releasing Stress (March 24) Got Stress? Do you ever feel like time runs out and it is impossible to get it all done? Do you grab meals? Struggle to find time to exercise? Is your body showing signs of neglect? Learn to soothe and nurture your body and soul. Discover why your health, your job, and your family depend…

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May 2018

Community Connections – Part 2: Nutrition Made Easy

May 14, 2018 @ 4:00 pm - 6:00 pm
Club Los Meganos

Nutrition Made Easy Club Los Meganos  1700 Trilogy Pkwy, Brentwood, CA‎  What are you going to make for dinner? What is simple, delicious, and healthy? Which foods support your health goals and which ones might you want to “dial back?” Learn all this and more during a lively and informative talk with Health Coach and author, Rosie Bank. Rosie will share her unique approach to preparing food that will get you excited to be in the kitchen, knowing that you…

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September 2018

Healing Your Body through Mindfulness Practices

September 23, 2018 @ 10:00 am - 4:00 pm
Brentwood, CA Brentwood, CA United States + Google Map
Be Your Best

Learn mindful eating to improve health and lose weight Quit dieting and stressing about food Discover the joy in refreshing movement Learn how to nourish your body through rest and relaxation Experience weight loss as a side benefit of good food choices Increase peace and relaxation in your life Overcome guilt and “beating yourself up” around food choices Learn how to encourage relationships that support your health goals; have boundaries with ones that do not Create a personal health plan…

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November 2018

Healing Your Body through Mindfulness Practices

November 11, 2018 @ 10:00 am - 4:00 pm
Brentwood, CA Brentwood, CA United States + Google Map
Healthy Foods

Healing Your Body through Mindfulness Practices Learn mindful eating to improve health and lose weight Quit stressing about food Discover the joy in refreshing movement Learn how to nourish your body with simple and delicious nutrition. Increase peace and relaxation in your life Learn to breathe and meditate, and to relax and center your body. This workshop is limited to ten people. For more info and to registration, CLICK HERE

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