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September 2018

Healing Your Body through Mindfulness Practices

September 23 @ 10:00 am - 4:00 pm
Brentwood, CA Brentwood, CA United States + Google Map
Food is your medicine

Learn mindful eating to improve health and lose weight Quit dieting and stressing about food Discover the joy in refreshing movement Learn how to nourish your body through rest and relaxation Experience weight loss as a side benefit of good food choices Increase peace and relaxation in your life Overcome guilt and “beating yourself up” around food choices Learn how to encourage relationships that support your health goals; have boundaries with ones that do not Create a personal health plan…

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