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March 2018

Nutrition for Health and Weight Loss

March 17 @ 10:00 am - 2:00 pm
Healthy Thoughts

Wellness classes for 2018 San Mateo County Community College District 1700 W Hillsdale Blvd, San Mateo, CA 94402 Nutrition for Health and Weight Loss (March 17) What are you going to make for dinner tonight? What foods help you lose weight and reduce inflammation? What are superfoods and should you eat them? How can you have plenty of energy and overcome cravings? What is mindful eating? These questions and more will be answered in this class. Learn to fall in…

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Staying Healthy Through Releasing Stress

March 24 @ 10:00 am - 2:00 pm
NetworkMarketing

Wellness classes for 2018 San Mateo County Community College District 1700 W Hillsdale Blvd, San Mateo, CA 94402 Staying Healthy Through Releasing Stress (March 24) Got Stress? Do you ever feel like time runs out and it is impossible to get it all done? Do you grab meals? Struggle to find time to exercise? Is your body showing signs of neglect? Learn to soothe and nurture your body and soul. Discover why your health, your job, and your family depend…

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