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Unwind from Too Much Stress
September 6, 2017 @ 7:00 pm - 9:00 pm
The Vitality Center of San Mateo is proud to announce…
How to Unwind from Too Much Stress
… and live a more balanced, healthy, and peaceful life.
Here is what you will learn:
• how to find peace and get relief from stress when your life is filled to the brim
• how to relax to promote health and lose weight
• mindful eating and breathing techniques
• which foods to eat to give you lasting vitality (and which ones to avoid)