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Staying Healthy Through Releasing Stress

March 24 @ 10:00 am - 2:00 pm

NetworkMarketing

Wellness classes for 2018
San Mateo County Community College District
1700 W Hillsdale Blvd, San Mateo, CA 94402

Staying Healthy Through Releasing Stress (March 24)

  • Got Stress?
  • Do you ever feel like time runs out and it is impossible to get it all done?
  • Do you grab meals?
  • Struggle to find time to exercise?
  • Is your body showing signs of neglect?

Learn to soothe and nurture your body and soul.
Discover why your health, your job, and your family depend on your knowing how to unwind.
Learn relaxation techniques you can practice at home.

Bring a light lunch.

Saturday, 3/24, 10 AM – 2 PM
CSM, Bldg. 16, Rm. 101…..$69

Online Registration 24/7 – CLICK HERE

Phone Registration – 650-574-6149. M-F, 9 AM – noon; 1PM – 4PM

Rosie Bank is a Board Certified Integrative Nutrition Health Coach. She is the author of Health Matters and the Founder of Health Matters Coaching. To learn more visit www.GetYourBodyToLoveYouBack.com

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Details

Date:
March 24
Time:
10:00 am - 2:00 pm
Event Category:
Event Tags:
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Website:
http://communityed.smccd.edu

Organizer

Rosie Bank
Phone:
650-740-9500
Email:
rosie@rosiebank.com
Website:
www.rosiebank.com