Staying Healthy Through Releasing Stress
March 24 @ 10:00 am - 2:00 pm
Wellness classes for 2018
San Mateo County Community College District
1700 W Hillsdale Blvd, San Mateo, CA 94402
Staying Healthy Through Releasing Stress (March 24)
- Got Stress?
- Do you ever feel like time runs out and it is impossible to get it all done?
- Do you grab meals?
- Struggle to find time to exercise?
- Is your body showing signs of neglect?
Learn to soothe and nurture your body and soul.
Discover why your health, your job, and your family depend on your knowing how to unwind.
Learn relaxation techniques you can practice at home.
Bring a light lunch.
Saturday, 3/24, 10 AM – 2 PM
CSM, Bldg. 16, Rm. 101…..$69
Online Registration 24/7 – CLICK HERE
Phone Registration – 650-574-6149. M-F, 9 AM – noon; 1PM – 4PM
Rosie Bank is a Board Certified Integrative Nutrition Health Coach. She is the author of Health Matters and the Founder of Health Matters Coaching. To learn more visit www.GetYourBodyToLoveYouBack.com