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Nutrition for Health and Weight Loss

March 17 @ 10:00 am - 2:00 pm

Healthy Thoughts

Wellness classes for 2018
San Mateo County Community College District
1700 W Hillsdale Blvd, San Mateo, CA 94402

Nutrition for Health and Weight Loss (March 17)

  • What are you going to make for dinner tonight?
  • What foods help you lose weight and reduce inflammation?
  • What are superfoods and should you eat them?
  • How can you have plenty of energy and overcome cravings?
  • What is mindful eating?

These questions and more will be answered in this class. Learn to fall in love with food that is good for you.
Bring a light lunch.
Saturday, 3/17, 10 AM – 2 PM
CSM, Bldg. 16, Rm. 101…..$69

Online Registration 24/7 – CLICK HERE

Phone Registration –  650-574-6149. M-F, 9 AM-noon; 1PM – 4PM

Rosie Bank is a Board Certified Integrative Nutrition Health Coach. She is the author of Health Matters and the Founder of Health Matters Coaching. To learn more visit www.GetYourBodyToLoveYouBack.com

Details

Date:
March 17
Time:
10:00 am - 2:00 pm
Event Category:
Event Tags:
,
Website:
http://communityed.smccd.edu

Organizer

Rosie Bank
Phone:
650-740-9500
Email:
rosie@rosiebank.com
Website:
www.rosiebank.com