- This event has passed.
Healing Your Body through Mindfulness Practices
September 23 @ 10:00 am - 4:00 pm
- Learn mindful eating to improve health and lose weight
- Quit dieting and stressing about food
- Discover the joy in refreshing movement
- Learn how to nourish your body through rest and relaxation
- Experience weight loss as a side benefit of good food choices
- Increase peace and relaxation in your life
- Overcome guilt and “beating yourself up” around food choices
- Learn how to encourage relationships that support your health goals; have boundaries with ones that do not
- Create a personal health plan with which you can live and thrive
This workshop is limited to ten people.
For Registration, CLICK HERE
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