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Healing Your Body through Mindfulness Practices

September 23 @ 10:00 am - 4:00 pm

Be Your Best
  • Learn mindful eating to improve health and lose weight
  • Quit dieting and stressing about food
  • Discover the joy in refreshing movement
  • Learn how to nourish your body through rest and relaxation
  • Experience weight loss as a side benefit of good food choices
  • Increase peace and relaxation in your life
  • Overcome guilt and “beating yourself up” around food choices
  • Learn how to encourage relationships that support your health goals; have boundaries with ones that do not
  • Create a personal health plan with which you can live and thrive

This workshop is limited to ten people.

For Registration, CLICK HERE

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Details

Date:
September 23
Time:
10:00 am - 4:00 pm
Event Category:
Event Tags:
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Website:
rosiebank.com

Organizer

Rosie Bank
Phone:
650-740-9500
Email:
rosie@rosiebank.com
Website:
www.rosiebank.com

Venue

Brentwood, CA
Brentwood, CA United States + Google Map