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How can you get the most benefit from exercise even when you don’t get in a full workout? Learn about NEAT, a great way to get the most bang from moving.
Read MoreHow can you get the most benefit from exercise even when you don’t get in a full workout? Learn about NEAT, a great way to get the most bang from moving.
Read MoreEven if you aren’t ready to give up all animal products, you can still benefit from the tastes and health benefits of plants. Learn how here.
Read MoreForget deprivation dieting. Learn to nourish your body with weight loss as a side-benefit. This is an approach with which you can live and thrive indefinitely.
Read MoreJoin Dr. Debra and Rosie as they explore how to integrate an all-plant-based diet to get amazing results with your health.
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