Weight loss Archives

Get Your Body to Love You Back

How to Eat Meat

by Rosie Bank | Jun 15, 2019 | Nutrition and optimal health, Weight loss, Food that is good for you, Health Coaching, Personal transformation, Whole Foods Plant Based, Vegan lifestyle

Even if you aren’t ready to give up all animal products, you can still benefit from the tastes and health benefits of plants. Learn how here.

How Not to Diet – Five hacks for permanent weight loss

by Rosie Bank | Jun 10, 2019 | Nutrition and optimal health, Weight loss, Food that is good for you, Health Coaching, Personal transformation, Vegan lifestyle

Forget deprivation dieting. Learn to nourish your body with weight loss as a side-benefit. This is an approach with which you can live and thrive indefinitely.

Dr. Debra Shapiro on Veganism

by Rosie Bank | May 12, 2019 | Nutrition and optimal health, Weight loss, Food that is good for you, Podcasts, Health Coaching, Whole Foods Plant Based, Vegan lifestyle

Join Dr. Debra and Rosie as they explore how to integrate an all-plant-based diet to get amazing results with your health.

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How Not to Eat Your Emotions

by Rosie Bank | Mar 26, 2019 | Nutrition and optimal health, Weight loss, Food that is good for you

Allow your emotions to guide you. Even the so-called unpleasant ones can show you what you need to thrive.

How to Travel and Not Gain Weight

by Rosie Bank | Mar 18, 2019 | General, Nutrition and optimal health, Weight loss, Food that is good for you, Health Coaching

If you love to travel and you don’t want to gain weight, learn some handy tips on this blog. Eat merry, have fun, and still fit in your pants when you return home.