Are You Sitting Down?
How can you get the most benefit from exercise even when you don’t get in a full workout? Learn about NEAT, a great way to get the most bang from moving.
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Healing Your Body With Plants Without Becoming a Vegetarian
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Homemade Muesli
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Confessions From A Former Food Addict
Read MoreSwitching to Whole Food Plant Based Diet – Podcast 26
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Don’t Catch What Your Parents Had (Video)
Read MoreDon’t Catch What Your Parents Had, Part 2 – Genetics
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How to Eat Meat
Even if you aren’t ready to give up all animal products, you can still benefit from the tastes and health benefits of plants. Learn how here.
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How Not to Diet – Five hacks for permanent weight loss
Forget deprivation dieting. Learn to nourish your body with weight loss as a side-benefit. This is an approach with which you can live and thrive indefinitely.
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Dr. Debra Shapiro on Veganism – Podcast 25
Join Dr. Debra and Rosie as they explore how to integrate an all-plant-based diet to get amazing results with your health.
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