Switching to Whole Food Plant Based Diet – Podcast 26
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Don’t Catch What Your Parents Had (Video)
Read MoreDon’t Catch What Your Parents Had, Part 2 – Genetics
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How to Eat Meat
Even if you aren’t ready to give up all animal products, you can still benefit from the tastes and health benefits of plants. Learn how here.
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How Not to Diet – Five hacks for permanent weight loss
Forget deprivation dieting. Learn to nourish your body with weight loss as a side-benefit. This is an approach with which you can live and thrive indefinitely.
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Dr. Debra Shapiro on Veganism – Podcast 25
Join Dr. Debra and Rosie as they explore how to integrate an all-plant-based diet to get amazing results with your health.
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How Not to Eat Your Emotions
Allow your emotions to guide you. Even the so-called unpleasant ones can show you what you need to thrive.
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How to Travel and Not Gain Weight
If you love to travel and you don’t want to gain weight, learn some handy tips on this blog. Eat merry, have fun, and still fit in your pants when you return home.
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Body Love
Become your body’s best friend. What do you whisper in your own ear? Self-talk and self-care can transform your health and your life.
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