How to travel and not gain weight

by Rosie Bank | Mar 18, 2019 | Uncategorized

It’s not necessary to gain weight when you travel. With some handy tips, such as “hike more and shop less”, and with a friendly reminder that what other people are eating might not be what you need to eat (and other suggestions…) you can enjoy your holiday and come home looking and feeling terrific.

Giving Thanks for an Embodied Life – Podcast #23

by Rosie Bank | Nov 9, 2018 | Uncategorized

Body Mind and Soul – Interview with Tom Dutta Podcast #22

by Rosie Bank | Oct 5, 2018 | Uncategorized

Gut Health with Dr. Karen Wolfe- Podcast #21

by Rosie Bank | Aug 2, 2018 | Uncategorized

Eat What You Love

by Rosie Bank | Jul 30, 2018 | Uncategorized

Release Trapped Emotions with Dr. Michelle Peticolas – Podcast #20

by Rosie Bank | Jul 20, 2018 | Uncategorized

Learn how to release trapped emotions in your body to live with more freedom, happiness, and expressiveness in your life.

5 tips to keep your energy up

by Rosie Bank | Jul 5, 2018 | Uncategorized

How to work with your hunger

by Rosie Bank | Jun 27, 2018 | Uncategorized

Starting a Plant Based Diet with Dr Debra – Podcast #19

by Rosie Bank | Jun 24, 2018 | Uncategorized

Marriage of Love and Health – Podcast #18

by Rosie Bank | Jun 14, 2018 | Uncategorized