Friends, here is a great article! The studies on rats offers conclusive evidence that exercise not only keeps us young, but also — get this — prevents our gonads from shrinking. Don’t you hate when that happens

Check out this wonderful article. It is a bit technical, what with the mention of mitochondria and cellular function. But our cells are the basis of all of our bodily functions. So, healthy cells means healthy bodies.

Enjoy this enlightening read. Share this with someone who needs a boost over the exercise hump.

Have a healthy and happy day. Keep it moving!

With love and encouragement,


Rosie Bank


Board Certified Integrative Nutrition Health Coach

Click for a free Ebook, It Pays to Be Healthy

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