How to travel and not gain weight

by Rosie Bank | Mar 18, 2019 | General, Nutrition and optimal health, Weight loss, Food that is good for you, Health Coaching

It’s not necessary to gain weight when you travel. With some handy tips, such as “hike more and shop less”, and with a friendly reminder that what other people are eating might not be what you need to eat (and other suggestions…) you can enjoy your holiday and come home looking and feeling terrific.