John - Personal Trainer


Benefits of Improved Fitness

Thanks to John Fernandez, fitness trainer extraordinaire, for this great list of fitness tips. For more information, visit

As one who is wildly in favor of staying fit, I am also wildly in favor of John’s list of benefits. How would you like to enjoy all of these benefits for yourself?

Increased levels of fitness contribute greatly to the quality of one’s life. Some possible benefits include:

  • Increased fat metabolism
  • Reduced body fat and increased lean tissue
  • Stronger bones, tendons, and ligaments
  • Increased muscular endurance
  • Improved muscular strength
  • Increased muscle tone
  • Positive outlook
  • Enhanced self-image and mood
  • Improved emotional stability
  • Reduced stress and anxiety levels
  • Improved levels of deep sleep

With love and encouragement,


Rosie Bank


Board Certified Integrative Nutrition Health Coach

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