Rosie Bank, Author at Rosie Bank

Dr. Debra Shapiro Veganism

by Rosie Bank | May 12, 2019 | Uncategorized, Nutrition and optimal health, Weight loss, Food that is good for you, Podcasts, Health Coaching, Whole Foods Plant Based, Vegan lifestyle

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It’s Not about What You Call Yourself

by Rosie Bank | May 3, 2019 | Nutrition and optimal health, Food that is good for you, Health Coaching, Personal transformation

What you call yourself, like a label, when it comes to dietary preferences, is never as important as your daily practices. Nourishing your body impacts your ability to live a wholesome vibrant life more than calling yourself one thing or another. Instead of getting hung on labels (such as vegan, vegetarian, etc.) focus on pro-health sustainable practices.

How Not to Eat Your Emotions

by Rosie Bank | Mar 26, 2019 | USANA Health Sciences, Nutrition and optimal health, Weight loss, Food that is good for you

How to travel and not gain weight

by Rosie Bank | Mar 18, 2019 | General, Nutrition and optimal health, Weight loss, Food that is good for you, Health Coaching

It’s not necessary to gain weight when you travel. With some handy tips, such as “hike more and shop less”, and with a friendly reminder that what other people are eating might not be what you need to eat (and other suggestions…) you can enjoy your holiday and come home looking and feeling terrific.