Are YOU married to food? Then you must read ALL the three parts, including this (signposts I observed and Separation without a divorce!) of this full post.
It often sounds to my trained ear that some grown up individuals have a love affair with food that borders on obsessive. Since this used to be me, I can relate to and sympathize with this difficult situation.
Unlike gambling and cheating on your spouse, you can’t just quit eating food. Food is the only addictive substance that you must still negotiate with even after resolving the addiction. This makes overcoming an obsession with food so tricky.
I’ll show you what to look out for. Here are the signposts I observed.
With love and encouragement,
Board Certified Integrative Nutrition Health Coach
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