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	<title>RosieBank.com</title>
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	<link>http://rosiebank.com</link>
	<description>Changing Lives One Conversation at a Time</description>
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		<title>Feel Great Lose Weight via Webinar</title>
		<link>http://rosiebank.com/health-and-wellness/feel-great-lose-weight-via-webinar-5/</link>
		<comments>http://rosiebank.com/health-and-wellness/feel-great-lose-weight-via-webinar-5/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 20:55:17 +0000</pubDate>
		<dc:creator>rosiebank</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[USANA Health Sciences]]></category>
		<category><![CDATA[Weight management]]></category>

		<guid isPermaLink="false">http://rosiebank.com/?p=1080</guid>
		<description><![CDATA[Feel Great Lose Weight The Five Keys to Optimal Health and Permanent Weight Loss Taught by Rosie Bank Independent USANA Associate Certified Nutrition and Wellness Consultant for more information about this free webinar, click here Rosie Bank USANA Distributor Author, You-Inc, Own Your Business, Own Your Life Certified Nutrition and Wellness Consultant Certified Sanoviv Nutrition [...]]]></description>
			<content:encoded><![CDATA[<p style="font-size: 14px; font-weight: bold; color: #cc0000; text-align: center;">Feel Great Lose Weight</p>
<p style="text-align: center;">The Five Keys to Optimal Health and Permanent Weight Loss</p>
<p>Taught by Rosie Bank</p>
<p>Independent USANA Associate</p>
<p>Certified Nutrition and Wellness Consultant</p>
<p>for more information about this free webinar<a href="http://rosiebank.com/wp-content/uploads/2012/02/healthy-food.jpg"><img class="alignleft size-thumbnail wp-image-1081" title="healthy food" src="http://rosiebank.com/wp-content/uploads/2012/02/healthy-food-150x150.jpg" alt="" width="150" height="150" /></a>, click <a href="http://rosiebank.com/pdf/FGLW_Webinar_invitation.pdf">here</a></p>
Rosie Bank<br>
USANA Distributor<br>
Author, You-Inc, Own Your Business, Own Your Life<br>
Certified Nutrition and Wellness Consultant<br>
Certified Sanoviv Nutrition Advisor<br>
Speaker, Business Coach<br>
USANA ID 242287<br>
phone - 650-573-7177<br>          
<a href="mailto:rosie@manifestingvision.com">rosie@manifestingvision.com</a><br>
<a href="http://rosiebank.com">www.rosiebank.com</a><br>
<a href="http://www.you-inc.biz">www.you-inc.biz</a><br>
<a href="http://www.manifestvision.usana.com">www.manifestingvision.usana.com</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why people fail in network marketing</title>
		<link>http://rosiebank.com/business/why-people-fail-in-network-marketing/</link>
		<comments>http://rosiebank.com/business/why-people-fail-in-network-marketing/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 17:59:46 +0000</pubDate>
		<dc:creator>rosiebank</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Leadership/personal development]]></category>
		<category><![CDATA[Network marketing, generic]]></category>

		<guid isPermaLink="false">http://rosiebank.com/?p=1056</guid>
		<description><![CDATA[Thanks to Bill Pary for this excellent report on why people fail in network marketing. He captures some  key notes that explain why not everyone makes it. This article is reprinted in is entirety. 21 Ways to Fail at Direct Selling and Network Marketing -       By Bill Pary Network marketing is one of the best [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1057" class="wp-caption alignleft" style="width: 160px"><a href="http://rosiebank.com/wp-content/uploads/2012/01/Network-Marketing-Image-for-website-home-page.jpg"><img class="size-thumbnail wp-image-1057" title="Network Marketing " src="http://rosiebank.com/wp-content/uploads/2012/01/Network-Marketing-Image-for-website-home-page-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">It takes a team to realize the dream</p></div>
<p>Thanks to <strong>Bill Pary</strong> for this excellent report on why people fail in network marketing. He captures some  key notes that explain why not everyone makes it. This article is reprinted in is entirety.</p>
<p style="text-align: center;"><strong style="font-size: 14px; font-weight: bold; color: #cc0066;">21 Ways to Fail at Direct Selling and Network Marketing </strong></p>
<p>-       <strong><em>By Bill Pary</em></strong></p>
<p>Network marketing is one of the best opportunities out there for entrepreneurs. It can help create multiple income streams and side-step some financial pressures of changing economic times and questionable futures of jobs and careers.</p>
<p>Here are 21 common ways that most people go wrong. Read them to see what you can do differently to bring out your own success. No matter what stage you are in, and no matter what your experience, you can earn money in this business if you don&#8217;t fall prey to the common mistakes listed here.</p>
<p>HOW FAILURE HAPPENS</p>
<p>1) Think that residual income comes without work. Think that passive income means you can be inactive yourself. Think there is a silver bullet. Think this is a Plan B, get-rich-quick plan. Think you will succeed without business and marketing knowledge and leadership</p>
<p>2) &#8220;Try it&#8221; while you have a real job. Treat it like a hobby. Commit when it starts working on its own.</p>
<p>3) Ask your friends and family to buy your stuff. Phone up your high school best friend from 10 years ago and ask them to join your business.</p>
<p>4) Think this isn&#8217;t sales, but &#8220;sharing&#8221;. If product doesn&#8217;t move, no one gets paid. The mistake comes in when people assume this means pushing products to people who don&#8217;t need them. The other mistake comes when people don&#8217;t realize the biggest thing people are buying is THEM not just the products. You sell yourself more than you sell products.</p>
<p>5) Prejudge &#8211; screen everyone out. Decide that your friend has no money, your associate isn&#8217;t interested, and your neighbor would never do network marketing.</p>
<p>6) Recruit just about anyone. Think everyone is your prospect and that anyone can do this.</p>
<p>7) Make excuses. Blame. Blame your upline, blame the company, blame the costs. See problems. Doubt….doubt yourself, doubt the company, doubt your team. Accept life&#8217;s bumps as excuses. Think short-term and stop when there is a small problem.</p>
<p> <img src='http://rosiebank.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Don&#8217;t share until you know all the product ingredients and details. Think you won&#8217;t be able to talk about this until you intimately know every detail. Think product sells itself.</p>
<p>9) Tell everyone about your products and not the business opportunity. Tell them how great the products are, without finding out what their needs are. Talk without asking questions. Think that pitching and selling out of context or relevancy of the conversation will work.</p>
<p>10) Spend money on product and hold inventory. You can&#8217;t keep yourself in business if you are buying your way to management. The product has to move.</p>
<p>11) Don&#8217;t follow the system. When the company has an outline for productive, income-generating activity, just do it your way.</p>
<p>12) Put time into flyers and emails. Spend hundreds of dollars and hundreds of hours going to trainings. Listen to audio or webcasts without contacting any prospects. Countbusy-work as &#8220;activity&#8221;.</p>
<p>13) Hand out samples without getting firm followup plans and contact info. Sample to people before making strong contact.</p>
<p>14) Don&#8217;t set up your separate business office space and business accounts. Don&#8217;t have a system for calling and contacting. Don&#8217;t work from a goal and action plan.</p>
<p>15) Stop when you hear NO. Refuse to ask for a commitment because they probably don&#8217;t want it if they didn&#8217;t say yes right away. Stop when then say the first &#8220;no&#8221; without finding out why, and answering their questions. Send an email with a link and don&#8217;t follow-up. If they were interested they would reach me back.</p>
<p>16) Forget to follow-up. Figure if they wanted the products, they would contact you. Say you will reach them next week, and call them when you get a chance.</p>
<p>17) Put your interests first to meet your numbers. Watch your production numbers and push people to meet your timing. Wait on your friend or associate to come through with the order in order to build your business.</p>
<p>18) Don&#8217;t make phone calls. Don&#8217;t ask prospects about themselves. Don&#8217;t get to know their hot buttons. Don&#8217;t do cold prospecting.</p>
<p>19) Don&#8217;t attend company meetings, calls and events. Don&#8217;t work on personal growth and training. View skill development as a waste of time. Think you know it all, and be too entrepreneurial. Don&#8217;t be coachable. You have a long success path behind you so trust your talents.</p>
<p>20) Don&#8217;t appreciate crossline and upline. Fail to identify and work with leaders. Fail to duplicate the process.</p>
<p>21) Switch companies when you see the first sign of something not working for you. If the company delivers late or makes a mistake, it&#8217;s time to jump ship. If they don&#8217;t develop new products to your liking, find somewhere else.<br />
HOW TO AVOID FAILURE AND SUCCEED</p>
<p>Don&#8217;t follow the pack. Follow the leaders only. Follow basic marketing and business rules and work your company&#8217;s system and plan.</p>
<p>This business is very simple but you have to do it. Don&#8217;t wait for a better solution, just get active.</p>
<p>Discipline your work ethic, and keep your activity consistent. A little effort consistently every day works a lot faster and stronger than bursts and lulls. Focus your activity on qualifying prospects, sorting them by priority and interests, and presenting your products and opportunity.</p>
<p>Work your self-growth and self-talk. Learn and improve on whatever talents you need to improve. Everyone can learn them, and get better over time.</p>
<p>The process is also simple. Build a list of prospects, qualify them by sorting, grow relationships, and present and market to your list with a close to action. You will need to fuel constant leads by meeting new people or getting introduced.</p>
<p>Lead with yourself, not the business or the product line. Use company tools and 3-way calls to edify your team and show that the process is duplicatable.</p>
<p>Fund your prospecting with income not savings. Keep investing until you have a bank of prospects.</p>
<p>Now go out and create yourself multiple streams of income!</p>
Rosie Bank<br>
USANA Distributor<br>
Author, You-Inc, Own Your Business, Own Your Life<br>
Certified Nutrition and Wellness Consultant<br>
Certified Sanoviv Nutrition Advisor<br>
Speaker, Business Coach<br>
USANA ID 242287<br>
phone - 650-573-7177<br>          
<a href="mailto:rosie@manifestingvision.com">rosie@manifestingvision.com</a><br>
<a href="http://rosiebank.com">www.rosiebank.com</a><br>
<a href="http://www.you-inc.biz">www.you-inc.biz</a><br>
<a href="http://www.manifestvision.usana.com">www.manifestingvision.usana.com</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results from USANA&#8217;s personal skin care products</title>
		<link>http://rosiebank.com/feature/results-from-usanas-personal-skin-care-products/</link>
		<comments>http://rosiebank.com/feature/results-from-usanas-personal-skin-care-products/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:04:09 +0000</pubDate>
		<dc:creator>rosiebank</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[USANA Health Sciences]]></category>

		<guid isPermaLink="false">http://rosiebank.com/?p=1025</guid>
		<description><![CDATA[Here are the results for Kathy Purvis, Independent USANA Associate after 4 weeks using Sense. Click here. Rosie Bank USANA Distributor Author, You-Inc, Own Your Business, Own Your Life Certified Nutrition and Wellness Consultant Certified Sanoviv Nutrition Advisor Speaker, Business Coach USANA ID 242287 phone - 650-573-7177 rosie@manifestingvision.com www.rosiebank.com www.you-inc.biz www.manifestingvision.usana.com]]></description>
			<content:encoded><![CDATA[<p style="font-size: 16px;"><img class="aligncenter" title="Results with Sense" src="http://distimages.usana.com/distimages/2634/546content/sensegraph.jpg" alt="Sense Clinial trial" width="158" height="178" /></p>
<p style="font-size: 16px;">Here are the results for Kathy Purvis, Independent USANA Associate after 4 weeks using Sense. Click <a href="http://rosiebank.com/pdf/KathyPurvisResultSense_January2012.pdf">here</a>.</p>
Rosie Bank<br>
USANA Distributor<br>
Author, You-Inc, Own Your Business, Own Your Life<br>
Certified Nutrition and Wellness Consultant<br>
Certified Sanoviv Nutrition Advisor<br>
Speaker, Business Coach<br>
USANA ID 242287<br>
phone - 650-573-7177<br>          
<a href="mailto:rosie@manifestingvision.com">rosie@manifestingvision.com</a><br>
<a href="http://rosiebank.com">www.rosiebank.com</a><br>
<a href="http://www.you-inc.biz">www.you-inc.biz</a><br>
<a href="http://www.manifestvision.usana.com">www.manifestingvision.usana.com</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thriving in today&#8217;s economy as an entrepreneur</title>
		<link>http://rosiebank.com/business/thriving-in-todays-economy-as-an-entrepreneur/</link>
		<comments>http://rosiebank.com/business/thriving-in-todays-economy-as-an-entrepreneur/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:47:52 +0000</pubDate>
		<dc:creator>rosiebank</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Leadership/personal development]]></category>
		<category><![CDATA[Network marketing, generic]]></category>

		<guid isPermaLink="false">http://rosiebank.com/?p=1019</guid>
		<description><![CDATA[Could this be the year that you become your own boss? How about an additional stream of income? The San Mateo Adult School presents The Keys to Thriving as an Entrepreneur: Alternatives to Traditional Employment in the New Economy February 21 and 28 Click here for more information Rosie Bank USANA Distributor Author, You-Inc, Own [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://rosiebank.com/wp-content/uploads/2012/01/Success-Way.jpg"><img class="size-thumbnail wp-image-1020 alignleft" title="Success Way" src="http://rosiebank.com/wp-content/uploads/2012/01/Success-Way-150x150.jpg" alt="" width="150" height="150" /></a> Could this be the year that you become your own boss?</p>
<p>How about an additional stream of income?</p>
<p>The San Mateo Adult School presents</p>
<p style="font-size: 14px; font-weight: bold;">The Keys to Thriving as an Entrepreneur: Alternatives to Traditional Employment in the New Economy</p>
<p>February 21 and 28</p>
<p><a href="http://rosiebank.com/pdf/SMAS_Entrepreneur_class_flyer.pdf" target="_parent">Click here</a> for more information</p>
Rosie Bank<br>
USANA Distributor<br>
Author, You-Inc, Own Your Business, Own Your Life<br>
Certified Nutrition and Wellness Consultant<br>
Certified Sanoviv Nutrition Advisor<br>
Speaker, Business Coach<br>
USANA ID 242287<br>
phone - 650-573-7177<br>          
<a href="mailto:rosie@manifestingvision.com">rosie@manifestingvision.com</a><br>
<a href="http://rosiebank.com">www.rosiebank.com</a><br>
<a href="http://www.you-inc.biz">www.you-inc.biz</a><br>
<a href="http://www.manifestvision.usana.com">www.manifestingvision.usana.com</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition for Life Course San Mateo Adult School</title>
		<link>http://rosiebank.com/health-and-wellness/nutrition-for-life-course-san-mateo-adult-school/</link>
		<comments>http://rosiebank.com/health-and-wellness/nutrition-for-life-course-san-mateo-adult-school/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 22:40:50 +0000</pubDate>
		<dc:creator>rosiebank</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Weight management]]></category>

		<guid isPermaLink="false">http://rosiebank.com/?p=1013</guid>
		<description><![CDATA[Nutrition for Life Course San Mateo Adult School January 17 and 24, 2012 Could this be the year that you learn you make your health a priority? To learn more, click here for all of the class information. Tell a friend! Rosie Bank USANA Distributor Author, You-Inc, Own Your Business, Own Your Life Certified Nutrition [...]]]></description>
			<content:encoded><![CDATA[<p><a><img class="size-thumbnail wp-image-1014 alignleft" title="optimal health" src="http://rosiebank.com/wp-content/uploads/2012/01/optimal-health-150x150.jpg" alt="" width="217" height="150" />Nutrition for Life Course</a></p>
<p><a>San Mateo Adult School</a></p>
<p><a>January 17 and 24, 2012</a></p>
<p><a>Could this be the year that you learn you make your health a priority?</a></p>
<p>To learn more, <a title="Health and Wellness Class San Mateo" href="http://rosiebank.com/pdf/Health_and_Wellness_workshop_flyer_January%202012.pdf" target="_blank">click here</a> for all of the class information.</p>
<p>Tell a friend!</p>
Rosie Bank<br>
USANA Distributor<br>
Author, You-Inc, Own Your Business, Own Your Life<br>
Certified Nutrition and Wellness Consultant<br>
Certified Sanoviv Nutrition Advisor<br>
Speaker, Business Coach<br>
USANA ID 242287<br>
phone - 650-573-7177<br>          
<a href="mailto:rosie@manifestingvision.com">rosie@manifestingvision.com</a><br>
<a href="http://rosiebank.com">www.rosiebank.com</a><br>
<a href="http://www.you-inc.biz">www.you-inc.biz</a><br>
<a href="http://www.manifestvision.usana.com">www.manifestingvision.usana.com</a>]]></content:encoded>
			<wfw:commentRss>http://rosiebank.com/health-and-wellness/nutrition-for-life-course-san-mateo-adult-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://rosiebank.com/health-and-wellness/1009/</link>
		<comments>http://rosiebank.com/health-and-wellness/1009/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:30:42 +0000</pubDate>
		<dc:creator>rosiebank</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[USANA Health Sciences]]></category>
		<category><![CDATA[Weight management]]></category>

		<guid isPermaLink="false">http://rosiebank.com/?p=1009</guid>
		<description><![CDATA[It&#8217;s a New Year. You can say Happy New You once you master your health and your weight. USANA&#8217;s Reset is a way to regain all of the energy you have been craving. It works, it&#8217;s safe, and best of all, IT&#8217;S NOT A DIET! Click here to see the results through the University of [...]]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">It&#8217;s a New Year. You can say Happy New You once you master your health and your weight. USANA&#8217;s Reset is a way to regain all of the energy you have been craving. It works, it&#8217;s safe, and best of all, IT&#8217;S NOT A DIET!</div>
<div class="mceTemp"><a title="The Science of Reset" href="http://rosiebank.com/pdf/CR_Univ_Colorado_Study_Poster.pdf" target="_blank">Click here</a> to see the results through the University of Colorado, Denver where a clinical trial was conducted using medical parameters to measure patients being studied. The results were very promising. On a personal note, I have used these products to help me achieve and maintain my optimal weight for the first time in my adult life.</div>
<div class="mceTemp">For more information or if you want some consultation, please feel free to contact me.</div>
<div id="attachment_1010" class="wp-caption aligncenter" style="width: 212px"><a href="http://rosiebank.com/wp-content/uploads/2012/01/ScreenHunter_01-Jun.-29-10.17.gif"><img class="size-thumbnail wp-image-1010" title="Reset -- the Science of Weight Management" src="http://rosiebank.com/wp-content/uploads/2012/01/ScreenHunter_01-Jun.-29-10.17-150x150.gif" alt="Reset for optimal health and size" width="202" height="202" /></a><p class="wp-caption-text">Shed the pounds -- lose the cravings</p></div>
<p>&nbsp;</p>
Rosie Bank<br>
USANA Distributor<br>
Author, You-Inc, Own Your Business, Own Your Life<br>
Certified Nutrition and Wellness Consultant<br>
Certified Sanoviv Nutrition Advisor<br>
Speaker, Business Coach<br>
USANA ID 242287<br>
phone - 650-573-7177<br>          
<a href="mailto:rosie@manifestingvision.com">rosie@manifestingvision.com</a><br>
<a href="http://rosiebank.com">www.rosiebank.com</a><br>
<a href="http://www.you-inc.biz">www.you-inc.biz</a><br>
<a href="http://www.manifestvision.usana.com">www.manifestingvision.usana.com</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year</title>
		<link>http://rosiebank.com/feature/happy-new-year/</link>
		<comments>http://rosiebank.com/feature/happy-new-year/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 21:42:12 +0000</pubDate>
		<dc:creator>rosiebank</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Leadership/personal development]]></category>
		<category><![CDATA[Rosie's Blog]]></category>

		<guid isPermaLink="false">http://rosiebank.com/?p=1005</guid>
		<description><![CDATA[Happy New Year! Here is a tracking sheet for you to create the best year ever. Click here. Rosie Bank USANA Distributor Author, You-Inc, Own Your Business, Own Your Life Certified Nutrition and Wellness Consultant Certified Sanoviv Nutrition Advisor Speaker, Business Coach USANA ID 242287 phone - 650-573-7177 rosie@manifestingvision.com www.rosiebank.com www.you-inc.biz www.manifestingvision.usana.com]]></description>
			<content:encoded><![CDATA[<p>Happy New Year!</p>
<p>Here is a tracking sheet for you to create the best year ever. <a href="http://rosiebank.com/pdf/TrackToRunOn2012.pdf">Click here</a>.</p>
Rosie Bank<br>
USANA Distributor<br>
Author, You-Inc, Own Your Business, Own Your Life<br>
Certified Nutrition and Wellness Consultant<br>
Certified Sanoviv Nutrition Advisor<br>
Speaker, Business Coach<br>
USANA ID 242287<br>
phone - 650-573-7177<br>          
<a href="mailto:rosie@manifestingvision.com">rosie@manifestingvision.com</a><br>
<a href="http://rosiebank.com">www.rosiebank.com</a><br>
<a href="http://www.you-inc.biz">www.you-inc.biz</a><br>
<a href="http://www.manifestvision.usana.com">www.manifestingvision.usana.com</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meal Replacement provides more nutrition for calorie restricted diet.</title>
		<link>http://rosiebank.com/health-and-wellness/meal-replacement-provides-more-nutrition-for-calorie-restricted-diet/</link>
		<comments>http://rosiebank.com/health-and-wellness/meal-replacement-provides-more-nutrition-for-calorie-restricted-diet/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 01:56:00 +0000</pubDate>
		<dc:creator>rosiebank</dc:creator>
				<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[USANA Health Sciences]]></category>
		<category><![CDATA[Weight management]]></category>

		<guid isPermaLink="false">http://rosiebank.com/?p=997</guid>
		<description><![CDATA[Weight control strategies that are both safe and effective are needed to reduce the rate of the current obesity epidemic. A study published in the Nutrition Journal compared the macronutrient and micronutrient levels in the foods chosen by women following two different weight reduction programs. Ninety-six generally healthy overweight or obese women were randomly placed [...]]]></description>
			<content:encoded><![CDATA[<p style="font-size: 14px;"><a href="http://rosiebank.com/wp-content/uploads/2011/12/Feel-Great-Lose-Weight.gif"><img class="aligncenter size-thumbnail wp-image-998" title="Feel Great Lose Weight" src="http://rosiebank.com/wp-content/uploads/2011/12/Feel-Great-Lose-Weight-150x150.gif" alt="" width="150" height="150" /></a>Weight control strategies that are both safe and effective are needed to reduce the rate of the current obesity epidemic. A study published in the <em>Nutrition Journal</em> compared the macronutrient and micronutrient levels in the foods chosen by women following two different weight reduction programs.</p>
<p>Ninety-six generally healthy overweight or obese women were randomly placed into two treatment groups: Traditional Food Group (TFG) or a Meal Replacement Group (MRG).  The MRG included the use of 1-2 meal replacement drinks or bars per day. Both groups aimed to restrict energy levels to approximately 1,300 calories per day. After one year, weight loss was not significantly different between the groups, and both groups had macronutrient (Carbohydrate:Protein:Fat) ratios that were within the ranges recommended. Both groups experienced an improved dietary pattern with respect to decreased saturated fat, cholesterol, and sodium, with increased total servings/day of fruits and vegetables. However, the TFG had a significantly lower dietary intake of several vitamins and minerals compared to the MRG and was at greater risk for inadequate intake.</p>
<p>Although both groups successfully lost weight while improving overall dietary adequacy, <strong>the group incorporating fortified meal replacements tended to have a more adequate essential nutrient intake compared to the group following a more traditional food group diet.</strong> This study supports the need to incorporate fortified foods and/or dietary supplements while following an energy-restricted diet for weight loss. Think: fewer calories can potentially mean less nutrition for your body. But according to this study, it does not have to be this way.</p>
<p><a href="http://rosiebank.com/wp-content/uploads/2011/12/ScreenHunter_01-Sep.-13-19.39.jpg"><img class="aligncenter size-thumbnail wp-image-1001" title="ScreenHunter_01 Sep. 13 19.39" src="http://rosiebank.com/wp-content/uploads/2011/12/ScreenHunter_01-Sep.-13-19.39-150x124.jpg" alt="" width="120" height="98" /></a>I use, endorse, and recommend the USANA Reset Program. It has been tested in clinical trials. (<a title="USANA Reset Clinical Trials" href="http://www.usana.com/media/File/Prospecting%20page/Tools/US/SciencePosters/ColoradoStudyPaper.pdf" target="_blank">click here</a>) My clients love the way they look and feel, and I have personally experienced life-changing results. <a title="Reset brochure" href="http://www.usana.com/media/File/Prospecting%20page/Tools/US/reset/US_resetintro_lo.pdf" target="_blank">Click here</a> for more information.</p>
Rosie Bank<br>
USANA Distributor<br>
Author, You-Inc, Own Your Business, Own Your Life<br>
Certified Nutrition and Wellness Consultant<br>
Certified Sanoviv Nutrition Advisor<br>
Speaker, Business Coach<br>
USANA ID 242287<br>
phone - 650-573-7177<br>          
<a href="mailto:rosie@manifestingvision.com">rosie@manifestingvision.com</a><br>
<a href="http://rosiebank.com">www.rosiebank.com</a><br>
<a href="http://www.you-inc.biz">www.you-inc.biz</a><br>
<a href="http://www.manifestvision.usana.com">www.manifestingvision.usana.com</a>]]></content:encoded>
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		<title>Holiday Sale You, Inc.</title>
		<link>http://rosiebank.com/feature/holiday-sale-you-inc/</link>
		<comments>http://rosiebank.com/feature/holiday-sale-you-inc/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:08:42 +0000</pubDate>
		<dc:creator>rosiebank</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Network marketing, generic]]></category>

		<guid isPermaLink="false">http://rosiebank.com/?p=994</guid>
		<description><![CDATA[Happy New Year. I am offering You, Inc. on sale through January 7. For more information, click here. Rosie Bank USANA Distributor Author, You-Inc, Own Your Business, Own Your Life Certified Nutrition and Wellness Consultant Certified Sanoviv Nutrition Advisor Speaker, Business Coach USANA ID 242287 phone - 650-573-7177 rosie@manifestingvision.com www.rosiebank.com www.you-inc.biz www.manifestingvision.usana.com]]></description>
			<content:encoded><![CDATA[<p style="font-style: italic;">Happy New Year. I am offering You, Inc. on sale through January 7. For more information, <a href="http://rosiebank.com/pdf/YouIncHolidaySale2011.pdf">click here</a>.</p>
Rosie Bank<br>
USANA Distributor<br>
Author, You-Inc, Own Your Business, Own Your Life<br>
Certified Nutrition and Wellness Consultant<br>
Certified Sanoviv Nutrition Advisor<br>
Speaker, Business Coach<br>
USANA ID 242287<br>
phone - 650-573-7177<br>          
<a href="mailto:rosie@manifestingvision.com">rosie@manifestingvision.com</a><br>
<a href="http://rosiebank.com">www.rosiebank.com</a><br>
<a href="http://www.you-inc.biz">www.you-inc.biz</a><br>
<a href="http://www.manifestvision.usana.com">www.manifestingvision.usana.com</a>]]></content:encoded>
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		<item>
		<title>New Year Event &#8212; Reset and USANA</title>
		<link>http://rosiebank.com/business/new-year-event-reset-and-usana/</link>
		<comments>http://rosiebank.com/business/new-year-event-reset-and-usana/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 21:20:06 +0000</pubDate>
		<dc:creator>rosiebank</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[USANA Health Sciences]]></category>
		<category><![CDATA[Weight management]]></category>

		<guid isPermaLink="false">http://rosiebank.com/?p=990</guid>
		<description><![CDATA[Happy New Year &#8212; almost. All USANA friends and our guests are invited to an in-home business and product briefing. There has never been a better time to make our health a priority. And for some, the chance to make some additional income working from home. Click here to learn more. Rosie Bank USANA Distributor [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcRSugP9jxBD9XYJiCaYBJUw-QGzcd-rDYOzXe8yVrSSC2ruapHKUvhnZ6Bh" alt="Happy New Year" width="209" height="242" />Happy New Year &#8212; almost.</p>
<p>All USANA friends and our guests are invited to an in-home business and product briefing. There has never been a better time to make our health a priority. And for some, the chance to make some additional income working from home.</p>
<p><a title="Product and business briefing for 2011" href="http://rosiebank.com/pdf/SuperSaturdayReset2012.pdf" target="_blank">Click here</a> to learn more.</p>
Rosie Bank<br>
USANA Distributor<br>
Author, You-Inc, Own Your Business, Own Your Life<br>
Certified Nutrition and Wellness Consultant<br>
Certified Sanoviv Nutrition Advisor<br>
Speaker, Business Coach<br>
USANA ID 242287<br>
phone - 650-573-7177<br>          
<a href="mailto:rosie@manifestingvision.com">rosie@manifestingvision.com</a><br>
<a href="http://rosiebank.com">www.rosiebank.com</a><br>
<a href="http://www.you-inc.biz">www.you-inc.biz</a><br>
<a href="http://www.manifestvision.usana.com">www.manifestingvision.usana.com</a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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